Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Kapaun & Brown Inc. can help with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Marshalltown weather isn’t ideal or if your furnace is running too frequently. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Kapaun & Brown Inc. and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so your home’s temperature will be exactly where you need it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are several other tips to help you enhance your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Kapaun & Brown Inc. a call at 641-812-2028 so we can ensure your furnace is working properly.