woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Kapaun & Brown Inc. can help with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Marshalltown weather isn’t ideal or if your furnace is operating too frequently. That’s why we’re here for you.

With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Kapaun & Brown Inc. and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Kapaun & Brown Inc. a call at 641-753-3563 so we can make sure your furnace is working properly. 

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