Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Kapaun & Brown Inc. can help with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the Marshalltown weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help make sure that your house is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Kapaun & Brown Inc. and our experts can get your air conditioning service taken care. We can also help you optimize your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are several other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Kapaun & Brown Inc. a call at 641-812-2028 so we can ensure your AC is working properly. If it’s more convenient, you can also arrange your air conditioning service appointment with us online.