When you’re not getting a great night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also impact your health. Research has shown that most of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service play in to this? Getting additional sleep isn’t just about heading to bed earlier, it also involves the creating the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to have the best sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your technician know when your system requires attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We know how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up about the same time every day, even on weekends. This can help determine your body’s internal clock.
Establishing your own individual bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our priority. We want to help keep you cozy day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 641-812-2028 and get the sleep and comfort you have always wanted.